ABOUT THE FOUNDER
I'm so glad you're here!It’s great to meet you. I’m Surbhi Rathi – a Hyderabad-based dietitian, health coach and independent food consultant who strives to normalize healthy eating.
Let me tell you a little about me!
I always saw myself pursuing a career in Nutrition right since my schooling days. My mom has been the biggest source of inspiration. She is someone who is constantly conscious about eating healthy as well as knowing the nutritional value of what goes in.
The one thing that drives my passion towards sustainable health is getting the right nutrition to each and every body according to their special needs, goals or health conditions.
I believe that diets should be tailor-made to each individual as every person has unique requirements and targets. There is no one-size-fits-all here.
My nutrition mantra? Trust your intuitions and stay practical! Listen to what your body has to say, eat the foods you love, and integrate health along the way.
“Everything in moderation” is something that I strongly vouch for! Overdoing anything kills the very essence of it. I’m definitely an anti-diet-dietitian. It’s okay to indulge in unhealthy food (Never underestimate the power of a chocolate cake) or skip workouts occasionally, when you feel like pampering yourself. However, the key is to know where to draw the line because it’s important to fuel your body with apt nutrients.
The best way to bring out the finest version of yourself is by discipline. That discipline (and a tad bit of motivation) for workouts and inculcating healthy lifestyle and food habits, can take you a long way!
Being a health-buff myself, seeing people eat healthy food makes me happy. Are you looking for a quick healthy fix to your craving? You’ve landed on to the right page! Whether you’re in school, college or pursuing your dream career, I hope you find some useful and fun ideas here.
Want to learn more? You can conveniently connect with me on call or video chat in the comfort of your house (or anywhere else). No waiting rooms and avoid all the travel!
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